Whilst caring can be rewarding, it can also be demanding and affect you physically, emotionally and socially. It is important you take care of your own health and wellbeing. Being healthy is not only beneficial to you but it also helps the person you care for too.
It is important to let your GP know if you are a carer so they can make sure you receive the right support and information, services and help. Many GP practices offer an online form to register as a carer, or you can talk to staff at your practice.
Health and wellbeing support services
The following organisations can provide health and wellbeing support for carers in Merton:
- One You Merton offers information and advice on healthy living, including physical and mental wellbeing.
- Merton Uplift supports adults living in Merton, or registered with a Merton GP, with their mental health and wellbeing - including low mood, stress and anxiety.
- Merton Adult Support Services Directory lists a wide variety of services available in Merton, including sections on accessing health and wellbeing support.
- v-i-a, formally known as the Westminster Drug Project, offers a free, confidential support for Merton residents affected by drug and alcohol problems, including their families and carers.