30 day drink less programme

Learn how to get your drinking under control and feel the benefits right away!

The Drink Less programme will teach you how to cut down and stick to healthier levels, allowing you to stay in control of how much and when you drink.

You'll get an email a day - for 30 days - with your expert guide to cutting down and exercises to help you gain control over your drinking - putting you in charge of exactly what, where and when you drink.

Better Health Merton

Now is a good time to kick-start your health

Better Health Merton

One You Merton

Friendly, local support to help you eat well, move more, stop smoking or drink less.

  • Free support from local health advisors
  • Face to face, phone or email support
  • Available 7 days a week, 7am - 7pm

One You Merton

Stop Smoking London Helpline

A telephone helpline for Merton residents, offering one-to-one counselling support to help you quit smoking.

  • Call 0300 123 1044 and tell them you live in Merton.
  • Available Monday to Fridays from 9am to 8pm and on Saturday and Sunday between 11am and 4pm.

Stop Smoking London

Merton Can

Tips to help you get more active and sit less.

Merton Can

Local health and wellbeing services directory

Family Services Directory: Health and Wellbeing