Did you know there are simple steps you can take to improve your health and wellbeing? These can also reduce your risk of severe COVID-19, and it is now more important than ever to look after yourself.

If you live, work or are registered with a GP in Merton, you can access the following services and self-care tools:

Eat healthily

Eating - One You Merton

Start the NHS weight loss plan - NHS

Move more

Moving - One You Merton

Wimbledon Guild activities

Merton Moves - Wimbledon Guild

Age UK Merton Activities and events

Stop smoking

Stop smoking - One You Merton

Stop Smoking London

Managing diabetes

Know Your Risk tool - Diabetes UK

Structured Education: Diabetes Book & Learn

Attend your GP annual diabetes review - Diabetes UK

Flu vaccination

Your GP surgery can offer this if you are eligible

Alternatively, see your local pharmacy

Reduce alcohol consumption

Drinking - One You Merton

WDP - Help for alcohol problems

Mental wellbeing

Merton Uplift - Talking about your problems can really help

Good Thinking - Digital mental wellbeing for London

Every Mind Matters - One You Merton

Able Futures: mental health support for people at work