Looking at the Whole individual: Mental and Physical Wellbeing
Your local mental and physical health teams, Merton Uplift & One You Merton, have joined forces to demonstrate the importance of holistic wellbeing.
This event will be broken down into 2 sessions, over the course of 1 day:
1st Session: 10:00am - 1:00pm
Focuses on methods to develop our own self-care skills for our general wellbeing.
Explore the 5 areas of self-care: physical, psychological, emotional, social and spiritual.
Explore the myths around relaxation and self-care.
Learn practical methods to practice self-care and relaxation: breathing techniques, meditation, mindfulness.
2nd session: 1:30pm - 4:00pm
This session will involve the offer of a mini health MOTs which includes:
- Performing BP/AF checks
- Carbon monoxide monitoring
- BMI checks and referrals if needed? - Healthy living workshop.
This free event is only for residents of the borough of Merton or individuals who are registered with a Merton based GP.