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Event Details


Looking at the Whole individual: Mental and Physical Wellbeing

Your local mental and physical health teams, Merton Uplift & One You Merton, have joined forces to demonstrate the importance of holistic wellbeing. This event will be broken down into 2 sessions, over the course of 1 day: 1st Session: 10:00am - 1:00pm Focuses on methods to develop our own self-care skills for our general wellbeing.

Explore the 5 areas of self-care: physical, psychological, emotional, social and spiritual.

Explore the myths around relaxation and self-care.

Learn practical methods to practice self-care and relaxation: breathing techniques, meditation, mindfulness.

2nd session: 1:30pm - 4:00pm

This session will involve the offer of a mini health MOTs which includes: - Performing BP/AF checks - Carbon monoxide monitoring - BMI checks and referrals if needed? - Healthy living workshop.

This free event is only for residents of the borough of Merton or individuals who are registered with a Merton based GP.

Morden Book now
02
Dec
  • Community Event
  • Health
  • Talks and Seminars
Address:  The Chaucer Centre, Canterbury Rd, Morden
Postcode:  SM4 6PX
Phone Number:  02035135888
Organiser Name:  Merton Uplift and One You Merton
Starts on:  02 December 2019 10:00 AM
Finishes on:  02 December 2019 16:00 PM
Age Group:  Adults
Prices:  Free
Event Reference:  AF1365498