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Event Details


Looking at the Whole Individual: Mental and Physical Wellbeing

Your local mental and physical health teams, Merton Uplift and  One You Merton, have joined forces to demonstrate the importance of holistic wellbeing.

This event will be held in two sessions, over the course of one day. The first session, from 10am until 1pm, will focus on methods that people can use to develop their own self-care skills. It will explore the five areas of self care: physical, psychological, emotional, social and spiritual.  Attendees will be able to learn practical methods to practice self-care and relaxation including breathing techniques, meditation and mindfulness.

The second session, from 130pm until 4pm will include   the offer of a mini health MOTs

 

Morden Free
02
Dec
  • Health
Address:  The Chaucer Centre, Canterbury Rd, Morden
Postcode:  SM4 6PX
Phone Number:  02035135888
Organiser Name:  Merton Uplift and One You Merton
Starts on:  02 December 2019 10:00 AM
Finishes on:  02 December 2019 16:00 PM
Age Group:  Adults
Prices:  Free
Event Reference:  AF1365483