Looking at the Whole Individual: Mental and Physical Wellbeing
Your local mental and physical health teams, Merton Uplift and One You Merton, have joined forces to demonstrate the importance of holistic wellbeing.
This event will be held in two sessions, over the course of one day. The first session, from 10am until 1pm, will focus on methods that people can use to develop their own self-care skills. It will explore
the five areas of self care: physical, psychological, emotional, social and spiritual. Attendees will be able to learn practical methods to practice self-care and relaxation including breathing techniques, meditation and mindfulness.
The second session, from 130pm until 4pm will include the offer of a mini health MOTs